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= Behavioral Health Resources for Service Members and Veterans = | = Behavioral Health Resources for Service Members and Veterans = | ||
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=== Are You Experiencing a Crisis? === | === Are You Experiencing a Crisis? === | ||
If you are in a crisis: - '''Immediate Help''': If you are in immediate danger or need urgent medical attention, call 911 or your local emergency number. - '''Seek Support''': Reach out to a crisis line like the [https://www.veteranscrisisline.net Veterans Crisis Line] for confidential support. - '''Stay Safe''': Find a safe space and consider reaching out to someone you trust while you wait for professional help. | If you are in a crisis: | ||
- '''Immediate Help''': If you are in immediate danger or need urgent medical attention, call 911 or your local emergency number. | |||
- '''Seek Support''': Reach out to a crisis line like the [https://www.veteranscrisisline.net Veterans Crisis Line] for confidential support. | |||
- '''Stay Safe''': Find a safe space and consider reaching out to someone you trust while you wait for professional help. | |||
<span id="is-someone-you-know-experiencing-a-crisis"></span> | <span id="is-someone-you-know-experiencing-a-crisis"></span> | ||
=== Is Someone You Know Experiencing a Crisis? === | === Is Someone You Know Experiencing a Crisis? === | ||
If you know someone who is in crisis: - '''Physically Present''': If you can safely be with the person, do so. Use the “Listen, Ask, Care, Escort” approach: - '''Listen''': Be active, show empathy, and give them your full attention. - '''Ask''': Gently ask direct questions about their well-being and if they are thinking about harming themselves. - '''Care''': Show that you care. Your concern and support can make a difference. - '''Escort''': If necessary, escort them to professional help or call for emergency assistance. - '''Not Physically Present''': If you cannot be there in person: - '''Stay in Contact''': Message them, call them, and be available to talk. Consistent communication can be crucial. - '''Signs of Suicidal Ideation''': If they show signs of suicidal thoughts and stop responding, consider actions that can provide immediate, albeit indirect, support, such as sending comfort food or ensuring that someone can check on them physically. - '''Professional Help''': Encourage them to contact a crisis line or seek professional help. Share resources like the [https://www.veteranscrisisline.net Veterans Crisis Line]. | If you know someone who is in crisis: | ||
- '''Physically Present''': If you can safely be with the person, do so. Use the “Listen, Ask, Care, Escort” approach: | |||
- '''Listen''': Be active, show empathy, and give them your full attention. | |||
- '''Ask''': Gently ask direct questions about their well-being and if they are thinking about harming themselves. | |||
- '''Care''': Show that you care. Your concern and support can make a difference. - '''Escort''': If necessary, escort them to professional help or call for emergency assistance. | |||
- '''Not Physically Present''': If you cannot be there in person: | |||
- '''Stay in Contact''': Message them, call them, and be available to talk. Consistent communication can be crucial. | |||
- '''Signs of Suicidal Ideation''': If they show signs of suicidal thoughts and stop responding, consider actions that can provide immediate, albeit indirect, support, such as sending comfort food or ensuring that someone can check on them physically. | |||
- '''Professional Help''': Encourage them to contact a crisis line or seek professional help. Share resources like the [https://www.veteranscrisisline.net Veterans Crisis Line]. | |||
<span id="just-browsing-for-crisis-and-preventative-resources"></span> | <span id="just-browsing-for-crisis-and-preventative-resources"></span> | ||
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'' '''Stay Calm''': Keeping calm is crucial. It helps you think clearly and comforts the person in crisis. | '' '''Stay Calm''': Keeping calm is crucial. It helps you think clearly and comforts the person in crisis. | ||
'' '''Non-Judgmental Approach''': Avoid judgments. Listen and speak without making the person feel worse. | |||
'' '''Privacy and Respect''': Respect their privacy. Avoid discussing their situation with others without their consent. | '' '''Non-Judgmental Approach''': Avoid judgments. Listen and speak without making the person feel worse.'' | ||
'' '''Follow-Up''': After the immediate crisis, check in on them. Ongoing support can aid in their recovery. | |||
'' '''Self-Care''': Remember to take care of your mental health. Responding to a crisis can be taxing. | '''''Privacy and Respect''': Respect their privacy. Avoid discussing their situation with others without their consent.'' | ||
'' '''Follow-Up''': After the immediate crisis, check in on them. Ongoing support can aid in their recovery.'' | |||
'''''Self-Care''': Remember to take care of your mental health. Responding to a crisis can be taxing.'' | |||
<span id="crisis-resources"></span> | <span id="crisis-resources"></span> | ||
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'' '''Military OneSource''': A 24/7 resource for military members, spouses, and families, offering various support services. Phone: 1-800-342-9647. [https://www.militaryonesource.mil/contact-us/ Online chat available here]. | '' '''Military OneSource''': A 24/7 resource for military members, spouses, and families, offering various support services. Phone: 1-800-342-9647. [https://www.militaryonesource.mil/contact-us/ Online chat available here]. | ||
'' '''Defense Centers of Excellence (DCoE) Outreach Center''': Provides resources and support for psychological health and traumatic brain injury. Phone: 1-866-966-1020. [https://ourcalvert.org/services/supportive-services/defense-centers-excellence-dcoe-outreach-center Contact link]. | |||
'' '''GiveAnHour''': Connects individuals to local mental health providers. [https://giveanhour.org Visit GiveAnHour]. | |||
'' '''Defense Centers of Excellence (DCoE) Outreach Center''': Provides resources and support for psychological health and traumatic brain injury. Phone: 1-866-966-1020. [https://ourcalvert.org/services/supportive-services/defense-centers-excellence-dcoe-outreach-center Contact link].'' | |||
'' '''GiveAnHour''': Connects individuals to local mental health providers. [https://giveanhour.org Visit GiveAnHour].'' | |||
<span id="counseling-and-therapy-services"></span> | <span id="counseling-and-therapy-services"></span> | ||
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'' '''Military and VA Services''' | '' '''Military and VA Services''' | ||
''' [https://www.mentalhealth.va.gov VA Mental Health Services]: Provides various mental health services through the VA. | |||
''' [https://www.vetcenter.va.gov/ VET Centers] Vet Centers are community-based counseling centers that provide various social and psychological services, including professional counseling to eligible Veterans, service members, including National Guard and Reserve components, and their families. | ''' [https://www.mentalhealth.va.gov VA Mental Health Services]: Provides various mental health services through the VA.''' | ||
'' '''Off-Post Options''' | |||
'''' [https://maketheconnection.net VA Make The Connection Program]: A VA program connecting veterans to mental health resources. | '''[https://www.vetcenter.va.gov/ VET Centers] Vet Centers are community-based counseling centers that provide various social and psychological services, including professional counseling to eligible Veterans, service members, including National Guard and Reserve components, and their families.''' | ||
'' Virtual Resources | |||
'''''Off-Post Options''''' | |||
'''' [https://maketheconnection.net VA Make The Connection Program]: A VA program connecting veterans to mental health resources.''' | |||
'' Virtual Resources'' | |||
*'' [https://moodhacker.resilienceboost.com/tracker/landing/ MWR Mood Tracker App] | *'' [https://moodhacker.resilienceboost.com/tracker/landing/ MWR Mood Tracker App] | ||
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'' '''In-Person Support Groups''' | '' '''In-Person Support Groups''' | ||
'' '''Online Communities''' | |||
''' [https://www.reddit.com/r/SuicideWatch/ Reddit: r/suicidewatch]: An online community for support during suicidal crises. | '' '''Online Communities''''' | ||
''' [https://www.reddit.com/r/army/comments/sczzhb/comment/hua5fk5/?share_id=OjlOFARUMZp-X8RQxyudT&utm_content=2&utm_medium=android_app&utm_name=androidcss&utm_source=share&utm_term=20 Reddit: Veteran Perspective]: A thread offering a veteran’s perspective on mental health support. | |||
''' [https://www.reddit.com/r/SuicideWatch/ Reddit: r/suicidewatch]: An online community for support during suicidal crises.''' | |||
''' [https://www.reddit.com/r/army/comments/sczzhb/comment/hua5fk5/?share_id=OjlOFARUMZp-X8RQxyudT&utm_content=2&utm_medium=android_app&utm_name=androidcss&utm_source=share&utm_term=20 Reddit: Veteran Perspective]: A thread offering a veteran’s perspective on mental health support.''' | |||
<span id="advocacy-and-legal-support"></span> | <span id="advocacy-and-legal-support"></span> | ||
=== Advocacy and Legal Support === | === Advocacy and Legal Support === | ||
'' '''Veterans’ Rights''' | '' '''Veterans’ Rights''' '''Support Organizations''''' | ||
'' ''' | |||
'' '''The Army’s Resilience Directorate''': Provides a range of resources for resilience and mental health in the Army. [https://www.armyresilience.army.mil Resilience Directorate Resources]. | '''''The Army’s Resilience Directorate''': Provides a range of resources for resilience and mental health in the Army. [https://www.armyresilience.army.mil Resilience Directorate Resources].'' | ||
<span id="feedback-and-community-input"></span> | <span id="feedback-and-community-input"></span> | ||
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[…add more content as needed…] | […add more content as needed…] | ||
[[:Category:Community]] |