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If you are in a crisis: | If you are in a crisis: | ||
* '''Immediate Help''': If you are in immediate danger or need urgent medical attention, call 911 or your local emergency number. | |||
* '''Seek Support''': Reach out to a crisis line like the [https://www.veteranscrisisline.net Veterans Crisis Line] for confidential support. | |||
* '''Stay Safe''': Find a safe space and consider reaching out to someone you trust while you wait for professional help. | |||
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If you know someone who is in crisis: | If you know someone who is in crisis: | ||
- '''Physically Present''': If you can safely be with the person, do so. Use the “Listen, Ask, Care, Escort” approach: | [https://adminpubs.tradoc.army.mil/pamphlets/TP600-22.pdf Leaders Guide for Risk Reduction and Suicide Prevention] | ||
* '''Physically Present''': If you can safely be with the person, do so. Use the “Listen, Ask, Care, Escort” approach: | |||
* '''Listen''': Be active, show empathy, and give them your full attention. | |||
* '''Ask''': Gently ask direct questions about their well-being and if they are thinking about harming themselves. | |||
* '''Care''': Show that you care. Your concern and support can make a difference. * '''Escort''': If necessary, escort them to professional help or call for emergency assistance. | |||
* '''Not Physically Present''': If you cannot be there in person: | |||
* '''Stay in Contact''': Message them, call them, and be available to talk. Consistent communication can be crucial. | |||
* '''Signs of Suicidal Ideation''': If they show signs of suicidal thoughts and stop responding, consider actions that can provide immediate, albeit indirect, support, such as sending comfort food or ensuring that someone can check on them physically. | |||
* '''Professional Help''': Encourage them to contact a crisis line or seek professional help. Share resources like the [https://www.veteranscrisisline.net Veterans Crisis Line]. | |||
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=== Just Browsing for Crisis and Preventative Resources === | === Just Browsing for Crisis and Preventative Resources === | ||
If you are looking for information: | If you are looking for information: * '''Educate Yourself''': Learn about signs of crisis, mental health issues, and preventive measures. * '''Be Prepared''': Know how to respond to a crisis, whether it’s for yourself or someone else. * '''Share Knowledge''': Share what you learn with others. Awareness can save lives. | ||
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